my lovely wife is pregnant and I want to ensure she’s in the best possible condition for her and the baby, i know folic acid is important, are there any other supiments worth considering?

i`m trying to get my little tummy away after my pregnancy…I`m not fat i just want to get some muscle, or at least get my loose skin away. I eat healthy, mostly proteins. I try to train pilates at least 4 times a week for everything from 30 min. to a hour.I bicycle 4 days a week 30 min. How long is it before you start to notice a change? If you have any good recipes please post them…

Terri Trespicio shares simple solutions for day-to-day ailments.

The Heimlich maneuver is done to treat a conscious choking victim by forcing air quickly up the throat from the lungs to force the obstruction out. Beprepared for emergency situations such as this with tips and advice from a 30-year emergency veteran in this free video on treatments. Expert: Joe Bruni Contact: firestop.staylow@verizon.net Bio: Captain Joe Bruni has over three decades of experience as a street firefighter and company officer. Filmmaker: Christopher Rokosz

i’m pushin 410 pounds now and i finally am to depressed about my weight and need to lose it bad so i ask do you know any good tips exercise methods medicine or anything? please help.

undergroundwellness.com Are you suffering from a stubborn health problem that wont go away no matter what you try? Or perhaps the medications and treatments youre taking arent actually getting at the root cause of your illness. But you want something that will! If you feel this way, or perhaps know someone that does, consider some important facts: * Medical Research has shown that sensitivities to food and food chemicals can be involved in a wide array of painful symptoms and chronic health problems. * If foods and additives in your diet are causing your illness, whatever medications you take will ultimately fail because they only mask the symptoms. They dont treat the underlying cause of the symptoms. And as is too often the case, many medications have side effects that can lead to other health problems. * If food sensitivities are causing your illness and you dont properly address them, you could easily end up suffering for many years, spending thousands of dollars for treatments that will never work the way you want. Millions of Americans suffer from food sensitivities. The following conditions are often directly related to the foods we eat: * Irritable Bowel Syndrome (IBS) * Acid Reflux * Migraine and other headaches * Weight Imbalances * Fibromyalgia * Chronic Fatigue * Skin Eruptions * Brain Fog * Many other lingering health problems Even so-called healthy foods such as salmon, chicken, apples, or garlic can provoke symptoms in sensitive individuals.

ok so im 14 and i do kendo, weight training, and track. apparently, according to my doctor ive been exercising my body too much to the point where my joints are getting messed up, my muscles cramp up frequently, and am tired all the time. also, he says my back is real bad because of stress and that i am overstressed. so my doctor says i cant do activities like running, any kind of weight training, of anything with snappy movements or straining joints for several weeks. so if someone can advise me with any exercise that i can do even while waiting for my body to recover that would be great. any tips will work. thank you.

There are several aspects that can attribute to job stress, and sometimes keeping a journal of your work can help you pinpoint the problem. Determine what is keeping you stressed at work with help from a psychologist in this free video on relieving stress. Expert: Robert B. Hernandez Contact: www.discoveringmyself.com Bio: Robert B. Hernandez, psyd, received his doctorate in clinical psychology in 2001. Filmmaker: Paul Muller

Men’s Health magazine’s Matt Bean demonstrates some unlikely natural health tips to Harry Smith, such as using honey or black pepper on a wound.

How can I stop giving in to cravings for chocolate and cookies? (That’s the only unhealthy stuff I’m addicted to).
I always crave a sweet breakfast, so I have cereal or jam on toast. What are some healtheir alternatives? With little sugar?