How can I get healthy? -Health tips?
A D V E R T I S E M E N T
This year, I made it a point to become healthy. I have lost some weight and got rid of some acne.
I really want to be healthy, and make sure that I look healthy.
Can you give me some all over health tips?
Im a teen girl by the way.
A D V E R T I S E M E N T
Gerneral: Exercise and eat right. Keep you and your environment clean.
Specifics: IDK
I’ve read a few times that fasting a day a month is good for you.
I <3 José
5 Feb 10 at 10:38 am
Hey,
The best advice I can give you is exercise daily and eat well. Eat at least 5 portions of fruit or vegetables a day. Try to cut out as much sugar and snacks as you can manage. Drink plenty of water. Exercise for about 30 minutes a day, remember this does not have to be running a million miles and lifting 10 ton weights. Walking is an excellent form of exercise and is great because you can walk briskly around shops whilst looking at really cute outfits!
I hope this helps!
Supergirl
5 Feb 10 at 11:10 am
http://health-capsules. blogspot. com/
this site contains many health related tips that you are searching for.
satyajit k
5 Feb 10 at 12:05 pm