Healthy Food = Beautiful Skin
A D V E R T I S E M E N T
Beauty is not all about makeup. Your health reflects your outer appearance. You are what you eat, from your head to your feet. So we are going to cover the basics of beauty. Inner Health, something that concealer cannot even fix. I think the most asked question I get from people is “How can I get beautiful skin?”. If you want beautiful skin, start from the inside and out. Here are the best foods you can eat that is not only good for your health, but good for your skin. I cut out fast foods out of my life, and I can tell you it makes a difference in not only my complexion, but overall health and performance. Detailed link here www.xanga.com Music Gentle Rain “?????” So Nice “Olivia Ong”
A D V E R T I S E M E N T
You have done it again. Excellent video. In this one you forgot about ORGANIC foods, actually all should be Organic. If they are not, then none of the nutrients are present. Unfortunately, non-organic food is full of carcinogenic pesticides, herbicides, full of CHEMICALS, NO VITAMINS!. So, watch this video but make all the things mentioned ORGANIC, then you really will be doing something for your health.
TopOrganicTeam
7 Mar 10 at 10:15 am
I love all of these
velma248
7 Mar 10 at 10:54 am
i want to know that too, how to get rid of pimples?
lucirz
7 Mar 10 at 11:40 am
@agaragarlove white rice is horrible for you, it makes you bloated, you should stop eating white rice and switch to brown, actually, you should not eat any rice, for carbs go for oatmeal or swiss muesli you won’t regret it.
MultiplyingBunnies
7 Mar 10 at 12:03 pm
@carrotheadonpoop I gave up eating jack in the box and all other fast foods 2 years ago and I lost 40 pounds and got RIPPED like you wouldn’t believe. I used to weigh 180 now I’m 140 and much more muscular and slim. Believe me, chicks will flock towards you once that happens. I always have chicks hitting on me. . . too bad for them I’m gay LMAO
MultiplyingBunnies
7 Mar 10 at 12:54 pm
Cool, I like almost every food you mentioned
TheAlibya
7 Mar 10 at 1:50 pm
nice vid ^^ im my country we don’t eat much fast food,we eat mainly home prepared meals. I eat a lot of fruit and i guess that kinda helps me but there isn’t a person in the world who has perfect skin
kawaiiloveee
7 Mar 10 at 2:15 pm
omgah Clazziquai
kiwiibuns
7 Mar 10 at 2:56 pm
wow and i love all these foods! and when you said green tea I started coughing on the green tea that i was drinking X3
amazing!
Darksonlylight
7 Mar 10 at 3:46 pm
thank you for the tip i’m just tuning into a teen I need all the help I can get for a girl. ^_^
LarxeneXandXNamine
7 Mar 10 at 3:51 pm
how do you get ride of pimples??
MsTiktock
7 Mar 10 at 4:43 pm
when i sleep well my skin is amazing!
joyousjoy
7 Mar 10 at 4:48 pm
I’m kind of relieved that all these foods are things I like, so putting more of them into my diet won’t be a problem – it’s cutting out the bad stuff that’ll give me trouble XD
RingoBubblegum
7 Mar 10 at 5:19 pm
Are you drinking skim milk? Would that make a difference? (I’m not a scientist lol)
RingoBubblegum
7 Mar 10 at 5:56 pm
water is also very important!
jottem1234
7 Mar 10 at 6:27 pm
ok i no milk is good for u and all, but since i have acne im on a low dairy diet. . . whenever i do drink a glass of milk i always break out =(
fubeyotch
7 Mar 10 at 6:36 pm
i’m not suppose to have Skim Milk. .
my only chose IS 2%
blonyb
7 Mar 10 at 7:03 pm
i love your videos. what programs do you use? i especially liked your vampire make up tutorial. very artistic~!
elishacho307
7 Mar 10 at 7:30 pm
i could never give up fastfood
carrotheadonpoop
7 Mar 10 at 7:45 pm
LOL sounds sexual
justinruleseverythin
7 Mar 10 at 8:11 pm
@sierrabunny400
MAC is running a pretty AMAZINGGG contest right now. . they are giving away over a million dollars in make up this month. heres the page
Go here: makeupcontest(dot)info
replace the (dot) part with a . obviously lol
also, what kinda concealer are you wearing? i like
Fashionista2071
7 Mar 10 at 8:48 pm
That is completely not true. My guess is that since skin color depends on melanin and melanin depends on genetic and environmental factors (not on nutrition), there is no effect of vegetarianism on skin color. Look at Asian Indians for evidence. A lot of them are dark (due to spiritual reasons) but a lot of them also tend of be medium to dark skin-toned.
mee3012
7 Mar 10 at 8:55 pm
Yay! japanese people drink green tea everyday and we eat rice everyday. (also thats why we have the oldest people here)
agaragarlove
7 Mar 10 at 9:30 pm
*stop
agaragarlove
7 Mar 10 at 9:38 pm
AHH! i`m gonna stock sucking my lollipop and eat salad. .
agaragarlove
7 Mar 10 at 10:33 pm