Health & Fitness : How to Improve Push-Ups
A D V E R T I S E M E N T
When standard push-ups increase personal strength enough to make push-ups more difficult, a few modifications that can be done include putting the feet together and lifting one foot off of the ground. Find out how to make push-ups more challenging with help from afitness trainer in this free video on health and staying in shape. Expert: carolann Contact: www.studiogroupx.com Bio: carolann has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
A D V E R T I S E M E N T
Military ain`t relativ. It`s physics. You`re albow can`t keep your body up and especially not if you lock it with great speed. This creats a snap-effect that can easily hurt your elbows. Once, it won`t hurt, but repeatdly extending of your arms with that amount of weight on your elbows will hurt them
Sure my spelling`s abit off at times.
ulloll
11 Mar 10 at 10:03 am
not always. military pushups lock the elbows out in the up position- do you know better then the military?
XIPM3
11 Mar 10 at 10:10 am
Good instructional video on how to increase your upper body strength and number of push-ups safely and progressively.
getfitonline
11 Mar 10 at 10:19 am
you didnt do it right your butt was to high off the ground for a push-up
DragonGuitar90
11 Mar 10 at 10:52 am
where do you see a ass -. -
Cirasmoe
11 Mar 10 at 11:05 am
ahh 5 stars for the ass
lukeneville13
11 Mar 10 at 11:46 am
shut up and remove your clothes, it looks like your crapping a blue beach ball
greenwall100
11 Mar 10 at 12:10 pm
Got to love how she tells us to improve by adding more when she gets nackered from one single push up. haha
joeywal11
11 Mar 10 at 1:03 pm
This ain`t 100% correct, She locked her albowes while resting at the top. In order to maintain preassure on ur chest and avoid injuries always keep ur albow joint bent or whatever, Sorry for the misspellings, sure there are quite a few xD
ulloll
11 Mar 10 at 2:01 pm
Cover your mouth with your hand
2. Make a wish
3. Close your hand (fist)
4. Hold your hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- Your crush or lover will kiss you or ask you out
Joga90Joga
11 Mar 10 at 2:04 pm
thanks. . . =]
dorisimeraj
11 Mar 10 at 2:11 pm
i like dat nasty girl
ur push ups you can improve it by
down 2suck my dic* and &up to take breath
down2 suck &up2 breath
every day to improve
infosniffer010
11 Mar 10 at 2:46 pm
push ups are piss easy
wickeda111
11 Mar 10 at 3:33 pm
She cheated. Her ass is full of Helium.
WoundedEgo
11 Mar 10 at 4:19 pm
this gave me a hard one. . .
yanmingyuyu
11 Mar 10 at 4:56 pm
yehh just a bit lmao!!!
MasterLumberJacker
11 Mar 10 at 5:39 pm
yea she was puffed by the end lol and her ass was like up in the air lol and her nose didnt even get close to the floor lol bit of fail lol
bloutyben
11 Mar 10 at 5:55 pm
If you can add one push up each time, you’ll improve? So basically. . . if you improve, you’ll improve. Great advice there.
Ocelot35
11 Mar 10 at 6:25 pm
yeah you do have to get yourself flat to the floor but you dont have to hold it. . .
jiminycricket740
11 Mar 10 at 6:33 pm
1. Cover your mouth with you hand
2. Make a wish
3. Close your hand (fist)
4. Hold you hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
( I DID NOT START THIS)
Kuelzz
11 Mar 10 at 6:50 pm
hahaha, she never did a single push up, when u do push up’s your nose should touch the floor, then u hold it for 3 seconds then back up and the same prosess over and ova until u get tired, at the same time u can increase the strength in your fists by, instead of using the flat part of your hands (the palm and fingers) clench your fists and put them to the floor and do a regular push up on your fists
MasterLumberJacker
11 Mar 10 at 7:44 pm
Nice ass
Robert5185
11 Mar 10 at 8:16 pm
Check my page!
goldlmine007
11 Mar 10 at 8:31 pm
First one to watch ya
rasenganvschidori00
11 Mar 10 at 9:25 pm