Health & Fitness : How to Get Six-Pack Abs in a Month
A D V E R T I S E M E N T
In order to tighten abdominal muscles, a person should do traditional crunches in conjunction with planks and other variations. Discover how to target different abdominal areas when exercising with help from afitness trainer in this free video on health and staying in shape. Expert: carolann Contact: www.studiogroupx.com Bio: carolann has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
A D V E R T I S E M E N T
i did 50 secs and it feels great !(by great i mean i rly feel the burn)
charzard1404
19 Mar 10 at 9:55 am
Now I really feel the burn.
elanthony6
19 Mar 10 at 10:45 am
my fuckin arse u do
hazzaNUFC2k9
19 Mar 10 at 11:29 am
how long should i do the plank for?
Smellydoorbell
19 Mar 10 at 11:48 am
i have a 14 pac
lewiecee
19 Mar 10 at 12:44 pm
it was a joke
ojhallsup
19 Mar 10 at 1:09 pm
what cardio do u do?
chris123chris82
19 Mar 10 at 1:17 pm
NO JUNK FOOD!!! and lots of water thats all you need and the vid
chris123chris82
19 Mar 10 at 2:08 pm
hey u i work !! i stop eating junk food and stop drinking soda and i do it everyday for 50 and now it work i got 4 pack but it isn’t much visible much but it is like still have a fat layer covering it a bit
gokukidjr
19 Mar 10 at 2:47 pm
also do cardio and yeah like tetris777 said drink a lot of water and NO JUNK FOOD!!!
toymachine171
19 Mar 10 at 2:55 pm
I eat to much chocolate too, its my Dutch.
TheBruteChieftain
19 Mar 10 at 3:36 pm
what does she mean pick good parents?
WarrenMack5
19 Mar 10 at 4:15 pm
ok thx
gokukidjr
19 Mar 10 at 5:05 pm
@gokukidjr she said 50
Fozlter69
19 Mar 10 at 5:56 pm
thx i’ll do what u say and next week i’ll tell ya did it work out . . . thx
gokukidjr
19 Mar 10 at 6:35 pm
@gokukidjr drink lots of water everyday, no soda, do more then 20 of each
tetris777
19 Mar 10 at 7:27 pm
how many a day?
YODEHone
19 Mar 10 at 8:26 pm
fucken idiots just do 500 a day u pussies god dame
maxpayne686
19 Mar 10 at 8:43 pm
then why did you even watch this video?
srfdood
19 Mar 10 at 9:42 pm
hey ya dude im 15 and i’ve doing all the exercise it the vdo 20 for each and now it 3 week already but nothing happen no abs nothing = = what should i do or it because i ate chocolate everyday also? what should i do to get it please reply
gokukidjr
19 Mar 10 at 10:09 pm
so. . . six pack is genetic?
united1357
19 Mar 10 at 10:17 pm
do u do 60 of each every day. or pick one of 5 she mentions?
80smetalchild
19 Mar 10 at 11:06 pm
is this every day?
OBANracer717
19 Mar 10 at 11:57 pm
what do u eat? plz help me
chris123chris82
20 Mar 10 at 12:41 am
I tried it and this really works. . . I am 20 and I did 60 each of everything that she said,and I had a couple of eggs with milk 4 breakfeast and I had lunch or dinner at 4:00pm that was only vegetables or fruits
MrDiehardpaintballer
20 Mar 10 at 1:28 am